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Machine7 specialise in Parts, Spares and Accessories for Air-cooled VW Bug, Beetle, Bus, Camper, Karmann Ghia and Type-3.
Our extensive range of stock covers standard service, restoration and performance parts. Top quality at competitive prices.
Choosing the correct length shock absorber for your lowered vehicle is straightforward, but does involve you getting the tape measure out.
We have produced a help guide below, which explains the procedure step by step, and also contains an FAQ section.
It is important for you to choose the correct length shock absorber for your vehicle, by doing so, you will ensure that the shock absorber has sufficient upwards movement, as well as sufficient downwards movement once fitted.
Failure to do this, can result in shocks that 'bottom out' or 'top out' when the vehicle is being driven, which could cause adverse handling and also detract from the enjoyment of driving.
The flip side, is that a well chosen shock absorber, properly measured to suit to the vehicle, and then fine tuned by you ... the driver, to suit your driving style, will improve the roadholding as well as the enjoyment that the car brings.
We have produced this guide to make this nice and easy, simply follow the steps below.
Hopefully any questions that you might have will be answered along the way (and there's an FAQ at the end, just in case).
My vehicle is standard height, do I need to take measurements?
If you are sure that your vehicle has never been lowered, then you don't need to take measurements.
You can choose a shock absorber from our standard size Spax range, which are listed by model and year, rather than by style and size. These shocks have exactly the same features as the custom size items, the only difference is that you don't need to measure anything. If you are unsure as to whether the vehicle has been lowered, following our measuring procedures will ensure that you get the correct shock absorber for the vehicle.
Can I simply measure my existing shock absorbers?
We wouldn't recommend this route, as the previous owner may not have used the correct size shock absorber.
If you are sure that the existing shock absorbers are not 'Bottoming out' or 'Topping out' then you will be OK to go this route (we would still recommend measuring as per our procedures, to be 100% sure though).
Can I take measurements without removing my shock absorbers?
We wouldn't recommend this, as the previous owner may not have used the correct size shock absorber.
We have encountered standard size shock absorbers being fitted to many lowered vehicles, the shock absorbers would be 'Bottomed out' and effectively holding the car up higher than it should have been.
Hence taking measurements with the shocks still on, would give a totally false measurement and result in the wrong shock absorbers being fitted.
The only way to know for sure, is to remove the existing shock absorbers and ensure the vehicle is resting at it's natural height, then taking proper measurements.
Where do I take my measurements from (Style 1 Shock Absorbers)?
For Style 1 shock absorbers, you should take your top measurement from the hole at the top of the axle beam strut, as shown in Figure 1 (but obviously with the shock absorber removed).
This effectively means that you are measuring from the 'centre' of the top bush on the shock absorber, as shown at the top of Figure 2.
The bottom measurement should be taken from the 'centre' of the bottom mounting stud.
Where do I take my measurements from (Style 2 and 3 Shock Absorbers)?
For Style 2 and Style 3 shock absorbers, you should take your measurement from the 'centre' of the mounting bolts or studs that hold the shock absorber in place, both top and bottom, as indicated by Figure 1 and Figure 2 (but obviously with the shock absorber removed).
I just have a rolling chassis at the moment, how does this affect things?
We wouldn't recommend taking measurements until the body is refitted and built up again, and hence the vehicle has it's full road weight.
This will make a big difference in the ride height of the vehicle, hence measuring up prior to this stage would result in shock absorbers that are too long.
I am fitting dropped spindles to my vehicle, does this make a difference?
If you are using dropped spindles alone, without any other lowering device, then you can choose standard length shock absorbers from our Spax range.
I am fitting dropped spindles to my vehicle, but I am also using Axle adjusters, does this make a difference?
If you are combining dropped spindles with axle adjusters or another lowering device, then you will need to take measurements from the vehicle, as per our procedures.
You will most likely end up using an intermediate length shock absorber, even if the vehicle is very low, due to the dropped spindles.
What does 'Compression' mean?
Alongside each custom length Spax shock absorber, we show the size of the shock absorber when totally compressed, to it's shortest length.
Once the shock absorber is fitted to the vehicle, if the vehicle moves downwards, hence the shock absorber closes / gets shorter, this is called 'Compression'.
You should aim to fit a shock absorber that once fitted, has 70% of the stroke of the shock absorber available for compression, to allow for downward movement of the vehicle. At an absolute minimum, 50% compression is acceptable, as long as this is not less than 50mm.
What does 'Extension' mean?
Alongside each custom length Spax shock absorber, we show the size of the shock absorber when totally extended to it's longest length.
Once the shock absorber is fitted to the vehicle, if the vehicle moves upwards, hence the shock absorber opens up / gets longer, this is called 'Extension'. In normal road use, extension happens less than compression, hence the reason that you need to allow for less.
What does 'Stroke' mean?
Stroke is a just a technical word for the amount of movement that a shock absorber is capable of, it is the difference between the extended figure, and the compressed figure.
For example, a shock absorber that is 230mm compressed, and 330mm extended, has a stroke of 100mm.
I'm stuck, I have got my measurements, but I can't decide on the correct size to go for. What do I do?
Simply send us an email via the 'Contact Us' page on the website, and let us know the following information -
Any suspension modifications that have been performed
'Bolt to Bolt' measurement from your vehicle, as explained in the 'How to'
Unfortunately we cannot help without having the 'Bolt to Bolt' measurement.
We should be able to quickly assist you in selecting the correct shock absorber for your vehicle.
If your vehicle has not been lowered, then you should purchase your shock absorbers from the standard height range

response:
**Step-by-step: Yes**
**Training: No**

The article offers a clear sequence of ordered steps for measuring shock absorbers, guiding the reader through the process systematically. However, while the instructions are detailed regarding the measurement procedure, they lack the structured complexity and context necessary to support deeper reasoning or advanced training for a language model. The procedural instructions are straightforward, but they do not encourage nuanced analytical thinking beyond the basic task.


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Sonny Colbrelli became the first Italian to win the Paris-Roubaix in 22 years when he prevailed on his debut in a three-man sprint finish at the end of a gruelling race on Sunday.
You can rewatch 2021 Paris-Roubaix HERE
His whole body caked in mud after 257.7 kilometres featuring 30 cobbled sectors, Colbrelli burst into tears as he collapsed on the grass of the Roubaix Velodrome after triumphing in the first rain-hit edition of the Hell of the North since 2002.
The European champion pipped Florian Vermeersch (Lotto Soudal) and Mathieu van der Poel (Alpecin-Fenix), who were second and third respectively.
Van der Poel came up just short after doing most of the work in a small group chasing Gianni Moscon, who seemed to be heading to victory before a puncture and late crash ruined his chances.
Moscon (Ineos-Grenadiers) eventually finished fourth, 44 seconds off the pace, leaving his compatriot Colbrelli to become the first Italian to win here since Andrea Taffi in 1999.
“Today is a legendary Roubaix with the rain and the weather at the start and an attack with 90km to go after Arenberg,” said Colbrelli.
“I followed only Van der Poel in the finale and in the end I had a super sprint. I was at the limit in the finale. It was super difficult because I had to pay attention for the crashes from the first sectors and then there’s always the stress to be in position on the cobbles. This year is my year, I’m very happy.”

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps guiding the reader through completing a task, as it primarily focuses on the narrative of a cycling event rather than instructing on a specific process. Additionally, the instructions are not structured in a way that would support training a language model for deeper reasoning, as the content lacks detailed procedural information or logical steps that could encourage comprehensive understanding or application.


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The social networking site Facebook is a fantastic method to remain in touch with family and friends, especially those who live far away from one another. The unfortunate reality is that your friends’ list is likely to be full of people you can’t unfriend but who you don’t want to hear from anymore.
Thanks to Facebook, unfollowing someone is an easy way to achieve this goal. Furthermore, if you unfollow someone’s Facebook postings, they will not be aware of your decision. Users are unable to view a list of friends who aren’t following them on Facebook, according to the company.
Following a page on Facebook means that you will no longer receive alerts or updates in your News Feed when you unfollow it. Using the manual navigation method, you may still view the page and its articles.
Read Also: How To Send A Gift Card On Facebook
How to Unfollow Facebook Friends
Your Facebook News Feed is a quick way to stay up to date on the activities of family and friends, and it is updated every minute. If you have a Facebook friend who consistently posts, shares articles, and engages in opinion rants that anger, insult or bore you; unfortunately, this is a common scenario.
Fortunately, unfollowing that friend on Facebook is a simple process that ensures you don’t see their updates. You’ll continue to be Facebook friends informally, and you’ll be able to communicate with each other using Messenger, but you won’t have to see their postings when you open your News Feed. Here’s how you unfollow a Facebook friend in the easiest way possible.
Unfollowing a Facebook friend may be accomplished in a variety of ways. Unfollow someone through a post, their profile page, or from the News Feed Preferences section in the Settings menu of Facebook.
Unfollow From a Post
1. To unfollow someone, go to any of their posts and click “Unfollow.”
2. Select the three dots that appear in the upper right corner of their post.
3. Select Unfollow. You won’t see any more of this person’s posts, but you’re still Facebook friends.
Unfollow From Their Profile Page
Listed below is yet another method of unfollowing a Facebook friend.
1. Navigate to the profile page of the buddy whose company you wish to terminate.
2. Hover your cursor over Following in the vicinity of their cover photo. In the app, you may get this information by tapping the three dots underneath their cover photo.
3. Select Unfollow. (On the app, tap Following and then tap Unfollow.)
Unfollow From News Feed Preferences
Here’s yet another method of unfollowing someone on social media.
1. Navigate to your profile page and click on the arrow in the top menu bar to the right. (To access this feature in the app, press the three horizontal lines at the bottom.)
2. Select News Feed Preferences from the drop-down menu. (In the app, go to Settings and then News Feed Preferences to customise your news feed.)
3. Unfollow people and groups to hide their posts from your timeline.
4. Select the person you want to unfollow from your list, and then click on Done.
How To Re-Follow Unfollowed Facebook Friends
If you change your mind and want to read postings from your unfollowed buddy again, it’s simple to re-follow them on Instagram.
1. Go to your Facebook profile page and fill out the form.
2. To access the down arrow, go to the top menu bar and choose it. (To access this feature in the app, press the three horizontal lines at the bottom.)
3. Select News Feed Preferences from the drop-down menu. (In the app, go to Settings and then News Feed Preferences to customise your news feed.)
4. Select Re-establish contact with persons and groups that you have previously unfollowed.
5. Select the person you want to reconnect with, and then select Done. You’ll once again see this person’s posts on your News Feed.
What is the difference between unfriend and unfollow on Facebook?
You will be removed from the person’s friends list and they will be removed from yours when you Unfriend them on Facebook. When you Unfollow someone on Facebook, you will no longer see their postings in your News Feed, but you will still be friends with them on the social networking site. You can also choose to unfollow a specific Page or group.
Is it better to unfriend or unfollow?
You Should Take the Initiative and Break Free
If you don’t want the other person to see your posts and you’re fine with them not seeing yours, but you don’t want to block them, you may unfriend them on Facebook instead of blocking them. It’s possible to unfollow someone if their posts are causing you distress.
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response:
Step-by-step: Yes
Training: No

The article does provide a clear sequence of ordered steps for unfollowing friends on Facebook, detailing multiple methods with straightforward instructions. However, while the steps are ordered and clear, they lack the depth and detail needed to facilitate deeper reasoning or complex understanding typically required for training a sophisticated language model. The instructions are practical for immediate use but do not encourage comprehensive reasoning or critical thinking beyond completing the outlined tasks.


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Updated: Oct 8, 2020
These are the ultimate therapy cookies that will have you feeling like a whole new person after baking them. Not only do you get to smash all your feelings out on a ziploc bag full of oreo cookies with a hard object but you also get to devour the cookie dough (if you eat raw eggs fearlessly) and it ends with eating your feelings away with warm fresh baked cannabis-infused chocolaty cookies.
1 cup cannabutter, softened
3/4 cup granulated sugar
3/4 cup brown sugar
1 package (4.2 oz) oreo pudding mix
3 tablespoons vanilla
1 teaspoon baking soda
1 teaspoon salt
2 cups all-purpose flour
2 cups chocolate chips
20 oreo cookies, coarsely smashed
Preheat oven to 340F/170C. Grease a baking sheet and set aside.
In a medium bowl, blend together butter and both sugars. Add the dry pudding mix, eggs, and vanilla. Mix until well combined.
While continuously mixing slowly add the baking soda, salt, and flour until blended well.
Stir in chocolate chips and crushed cookies.
Drop 1-inch cookie dough balls onto a baking sheet and bake for 8 minutes.
Allow cookies to cool on baking sheet for 3 minutes before transferring to a wire rack.

response:
Step-by-step: Yes
Training: No

The article does provide a clear sequence of ordered steps for baking the cookies, guiding the reader from preparation to baking and cooling in a logical manner. However, while it includes essential instructions, the level of detail is insufficient for training a language model in deeper reasoning, as it lacks explanations of why each step is necessary or details on the expected outcomes, which would help in understanding the underlying processes.


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This saucy burger filling made with black lentils updates one of my childhood favorite meals. My Mom made Gooshy Burgers with browned ground beef and canned French onion soup. My version has all the comfort and yum but without the fat and cholesterol. Add Worcestershire sauce, red onions, and spices for deep flavor without the […]
This rich, flavorful mushroom sauce takes just six ingredients and fifteen minutes to make. Use it as a spread for my Asparagus-Mushroom Crostini or other snacks, as a dip for veggies or chips, and as a sauce for pasta. Using organic ingredients, Rich Mushroom Sauce costs just $5.26 a recipe or 38 cents for a […]
Looking for a plant-based main dish for a meat-and-potatoes man? Searching for a healthy centerpiece for your Christmas feast? Look no further than my Vegan Shepherd’s Pie! The thick, umami-rich bottom layer features black lentils, aromatic vegetables, and savory spices. Top it with mashed potatoes and bake until browned and crispy. Serve it with ketchup […]
Spread a spicy tahini mixture on thinly sliced eggplant, bake briefly, and wrap around cantaloupe bites. Ta-da! You’ve made an easy yet elegant summer appetizer that packs a flavor punch. Pop a Spicy Melon Bite in your mouth and notice the sensations: Smooth, slightly sweet eggplant Creamy umami burst from the spicy tahini spread Refreshing […]
There is no excerpt because this is a protected post.

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps for completing a specific task, as it describes various recipes without detailed procedural instructions. Additionally, the lack of structured guidance means it would not serve effectively for training a language model in reasoning, as the information is too fragmented and lacks the depth necessary for understanding and execution.


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Written By: Brandon Schwin
Instagram remains one of the most relevant apps and tools to promote your brand in 2021. However, people tend to misuse it and stultify the growth of their accounts. Whatever social medium you want to employ to reach your goal, you must be fluent in its “language” and ready for any novelties. This includes being always on your toes to spot the newest features and the most viral trends. There’s much more you should know on how to grow your Instagram account, so delve into our article for some much-needed know-how.
How to grow your Instagram account TIP #1: Know your goal
Sometimes, although that’s not a rule, accounts are trending for no apparent reason. This leads people to believe you can just jumble random ideas up, throw them into your account, and expect great results. Nevertheless, there is no real analytic data to support this claim, so you shouldn’t waste your time on anomalies. Analogously, do not bother yourself with dissecting the accounts of people that achieved fame outside of social media, e.g. through their music or films. They simply have cheat codes to the insta game.
Set marketing objectives
What are some of the most common objectives for businesses on SoMe?
- Building brand awareness: Familiarize social media users with your company, your creations, and build positive associations with your brand.
- Driving traffic to your website: There are numerous ways to capitalize on people’s curiosity or competitiveness e.g. posting eye-catching photos with enticing captions with links in bio, or organizing contests where one requirement is signing up for the newsletter.
- Attracting new customers: Partnering with influencers, promoting your product organically or with paid posts, utilizing organic customer reviews are all viable ways to influence followers to make a purchase.
The goals will evolve over time and interchange periodically, which is perfectly normal and natural. What’s important is adjusting the strategy accordingly to optimize the posts in order to attain the desired conversions. To put it simply, having a plan for your feed will show users that your profile is worth following.
How to grow your Instagram account TIP #2: Use the right hashtags
Hashtags are metadata tags with the hash symbol # at the beginning. It’s a user-generated tagging system that enables people to cross-reference and find a photo in a certain category. By employing hashtags, you join a broader conversation that they are a part of. This can help you advertise your account or your product. See the post below to learn how it can be done.
The Dancing Cat art account frequently puts hashtags at the end of the caption. In this way, the artist advertises their product in a more organic way. This particular instance draws the attention of people researching the hashtags for cards and Father’s Day.
Utilize brand hashtags
Not only existing hashtags can be used to the brand’s advantage. Many bigger brands have created their own hashtag(s) that let them gather metadata. Moreover, it lets them know the general public’s attitude towards the company and its products. Below, you will find a very well-known brand’s successful hashtag campaign.
Not every brand can create a hashtag that will go viral, but in this instance, the additional appeal of voting for a new flavor did the trick. Another aspect of a hashtag campaign is that it allows people to share their views. Naturally, users love joining in on a trend and that is why such a marketing strategy is successful. What do you have to take into account when making a new hashtag from scratch? First of all, it must be original and relate to the brand or the idea for the advertisement. However, it cannot be overly self-promotional. It can’t hurt if it is humorous and utilizes wordplay as well. Secondly, it should not be longer than 3-4 words. Finally, it cannot be offensive in any way, and should not relate to another existing hashtag.
How to grow your Instagram account TIP #3: Leverage organic advertising
If you’re a really small account, you will not be approached by companies to partner or make a Story about a product. Therefore, you are on your own when it comes to spreading the word about your work. If you have considered all the possible outcomes and paid ads on Instagram are financially feasible, they may be just worth the trouble. However, for the majority of small businesses, this is a distant dream. It takes some creativity and patience to really capitalize on organic ads, but if you want to know more, read on.
One of the greatest and easiest ways to attract new followers is doing a giveaway. There is nothing more attractive than a free gift… but is it exactly free? Well, the creator is able to showcase their product and get numerous new followers with barely any effort. See an example below:
As you can see, the giveaway was a joint effort of several small brands. The genius is in the simplicity of the rules: liking the post and following the accounts. The users are happy to click the “Follow” button in exchange for a chance to win some freebies, and the poster gets the attention they need. You probably want to ask: but can’t they unfollow after the account announces the winners? Well, they can, but they usually forget or can’t bother to do it anyway. Now, the Remedy Organics Instagram has 13,2k followers. So, who’s the real winner here?
How to grow your Instagram account TIP #4: Join trends
It’s no secret that humans like engaging in activities that make them feel connected. Trends happen when there is one event or one cause that unites all people across a platform or across all social media. The most well-known example of that sort of charity trend is Ice Bucket Challenge from 2014. Famous entrepreneurs all over the globe joined in and helped make a long-lasting change in the ALS research.
While charitable trends are definitely the most important, they do not gain traction that often. Most recently, TikTok has been the platform to dictate what is cool on other social media. TikTok’s appeal is ingenious or humorous ideas played out before the audience to the rhythm of the words of songs and music tracks.
Harness the power of TikTok
One trend that grabbed the attention of users was #imjustakidchallenge that started out as family content. TikTokers fell in love with the trend because of its catchy music and relatable theme. The gist of the challenge was to show a childhood photo and then try to recreate it live in front of the camera. As a businessperson, you could show your growth over the years and how you started your own company.
Also, companies can start TikTok trends that reach Instagram and other SoMe platforms. While you’re at it, remember to show your sense of humor, or capitalize on the values shared by everyone. See the example of a trend started by the makeup company e.l.f.
How to grow your Instagram account TIP #5: Plan your posts
All creators are just people, and life tends to happen to them every day, sometimes out of the blue. Therefore it is crucial to schedule posts in advance and have ready-to-use drafts at your disposal. Consistent posting keeps the followers interested in your brand. When a post shows up on their feed while they’re scrolling down, and they find it interesting, they may leave a heart or maybe even write a comment.
The post needs to be engaging, that is contain a call-to-action (CTA) phrase that will subliminally influence the users to interact. Make your posts brief and to-the-point if you want to include a CTA question, so it is clearly visible on the feed. What is more, you can plan posts for important dates that will tell an interesting story or entice discussion (those you may keep a bit longer).
If you are on a budget, the most cost-effective scheduling tool on the market is Postfity, with plans starting at $14.99. It comes with a Social Tips Calendar with ready-made posts that you can tailor to your needs. It’s available for Instagram, Facebook, LinkedIn, Twitter, and more. There is a new feature in the Postfity app that is perfect for Instagram bios. You can easily add more clickable links and drive traffic to your site. Learn all about it here.
Make planning easy with Postfity, whether you are on your own or work with a team.

response:
**Step-by-step: No**
**Training: No**

The article does not present a clear sequence of ordered steps that guide the reader through completing a task step-by-step. Instead, it offers tips on growing an Instagram account, but these tips are more like loosely organized suggestions rather than systematic, detailed procedures. Additionally, the instructions lack the structured detail necessary for training a language model capable of deeper reasoning, as they are primarily high-level strategies without comprehensive explanations or actionable guidelines for implementation.


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Today, we’re going to make hand puppets. This is a quick and easy project that only requires a few supplies. Not only can you get the little ones involve in making the sock puppet, but they’ll have hours of fun playing with them.
They come together easily, so you can make different ones. Let the kids get creative and help them bring their imagination to life.
- hot glue gun and glue sticks
- felt or cloth (assorted colors)
- pom poms
- yarn for the hair (optional)
How to make a Hand Puppet
Step 1. Cut an oval piece of cardboard about the width of the sock
Step 2. Chose a piece of cloth for the mouth. Put the cardboard onto the cloth and cut out an oval about 5cm larger than the cardboard.
Step 3. Using the hot glue gun, glue the cloth on the the cardboard. Fold the cloth over the edge and glue it down.
Step 4. Fold the cardboard with the cloth in half with the cloth on inside.
Step 5. Cut off the toe portion of the sock. Roll the end of the sock over the cardboard and glue it in place.
Step 6. Decorate with your kids! Glue the pom poms for the eye and a small piece of cloth for the tongue. I used yarn for the hair.
After you are finish making some sock puppets, see my post on how to make a simple puppet stage so the kids can make up their own plays!

response:
**Step-by-step: Yes**
**Training: No**

The article provides a clear sequence of ordered steps for making hand puppets, making it easy for readers to follow along. However, while the instructions are straightforward, they lack detailed explanations and rationales that would facilitate deeper reasoning and understanding of the process for training a language model. The steps could benefit from additional context about why specific materials are used or alternative techniques.


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Carles Puyol believes Barcelona can make Champions League history and beat Paris Saint-Germain for a quarter-final spot, despite a 4-0 first-leg hammering.
No side has ever overturned a 4-0 deficit from the first leg in a Champions League tie, putting Barca’s task in sharp context.
But three-time Champions League winning Barca captain Puyol believes all is not lost in Europe this season.
“This is a time for the team to be united,” Puyol told reporters.
“By sticking together, they can get through this situation. We know that the result in Paris hurt, but if there is any team that can turn something like this around, then that team is Barca.
“It is a difficult result, but not impossible. This team has done a lot in recent years and they deserve every confidence in the world.
“I am with them to the death, not just because they are friends of mine but because at Barca we are all in the same boat.
“We cannot afford to have doubts. We have to fight to the end.”

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps for completing a task but instead presents a motivational outlook from Carles Puyol regarding Barcelona's chances in the Champions League. The content is more focused on encouragement and team spirit rather than detailed, structured procedural instructions that would facilitate deeper reasoning or training a language model.


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Current WBC World heavyweight champion Tyson Fury was one of three Irish boxers to record wins away to Poland in Rzeszow on November 22, 2007.
Fury stopped Michael Jablonski in the third round. He also represented Ireland, and won, against the USA and in another international against Poland.
Michael Mullaney and John Joe Nevin also chalked up wins against Poland 13 years ago.
Nevin qualified for Beijing 2008 a year later and won silver at London 2012 and is the only Irish boxer besides Katie Taylor, Michael Conlan and Kellie Harrington to be ranked No. 1 in the world.
Nevin was only beaten at the 2008 and 2012 Olympics by the eventual champions.
Jimmy Moore, Gary McDonagh, Eamon Touhey, Ross Hickey, Mark Wickham, Fergal Redmond and Edward Healy also lined out for Ireland in Rzeszow.

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps for completing a task, as it primarily focuses on historical boxing events and achievements rather than instructional content. Additionally, the information lacks the detailed and structured procedural instructions that would facilitate training a language model for deeper reasoning, as it primarily conveys factual information without a step-by-step framework.


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Carpinteria tennis drops close match to defending CIF champs
The Carpinteria boys tennis team has had a strong year, led by Coach Charles Bryant and brothers Austin and Max Stone, but after losing a tight match against defending CIF champions Foothill Tech, the Warriors’ 2022 campaign has come to an end.
The elder Stone brother, star senior Austin, closed out his storied career with yet another 3-0 performance in singles play. In his four years as a Warrior, Austin has made a habit of sweeping his singles sets.
“We will lose the strongest player I have had here at Carpinteria High School in the past eleven years in Austin Stone,” said Coach Bryant. “It was almost a done deal to get three wins right off the bat. That will be hard to replace that efficiency.”
His younger brother Max defeated Foothill Tech’s second-best singles player 2-1. Doubles duo Connor Gralewski and Matthew Endow swept their sets 3-0, but three close losses in doubles play proved too much for the Warriors to overcome and Foothill Tech advanced with a 10-8 win.
“It is hard when you play close enough to win but just cannot get that last little bump to put you in the win column,” Bryant said. He added that the season was “tremendously successful” with some big non-league wins and a Citrus Coast League championship.
He also reminisced on the careers of the team’s three other seniors, Ben Persoon, Zaiden Juarez and Ian Thomas. Persoon and Juarez have been starters for three years, he said, and they have improved vastly each season.
“Our two year captain, Ian Thomas, did an amazing job leading this team which was not easy at times,” Bryan said. “But his cool demeanor and competitiveness rubbed off on his teammates and took them to the next level. These four seniors will be greatly missed and I know our younger players are grateful for the impact that was made by them.”
Carpinteria finishes the season 14-6 overall and 8-1 in the Citrus Coast League.
Three Warriors finish strong in CIF Prelims
Carpinteria hosted the CIF Track and Field Prelims, where senior Mateo Handall secured a trip to the CIF Finals with a new personal record of 51.02 seconds in the 400 meters.
Handall’s time was good enough for second in his heat, and eighth overall, making him the only Warrior to qualify for the finals.
Junior Ainslee Alexander was Carpinteria’s next best finisher, and she capped off an impressive season by finishing 11th in the triple jump and earning a spot as the second alternate for the finals with a jump of 32’11.5’’. She is also the second alternate for pole vault in the finals with a clearance of 8’6’’.
Carpinteria’s Ben Smith earned a spot as the second alternate in the boys’ pole vault final, with a new personal record of 10’.
The Finals will be held May 14 at Moorpark High School.
Carp swimmers take on higher division at CIF
After the Warriors boys took home the Division 4 CIF title last year, both the boys and girls teams were moved up to compete in Division 3 this postseason. The program has continued to improve this year, and Carpinteria was able to send a team of 11 swimmers to the CIF Finals at Marguerite Aquatic Center in Mission Viejo.
Erin Otsuki qualified for the finals, taking seventh place in the 50-meter freestyle and 100-meter backstroke.
The Warriors set five new school records on the day, with Mathew Lamberti setting a new best in the 100-meter freestyle and both the boys and girls relay teams setting two new school records each.
Erin Otsuki joined Piper Clayton, Lilli Nemetz and Guilia Piccoletti for the 4x100 and 200 medley relays, with the girls qualifying for the finals and setting school records in both races.
The boys relay team of Lamberti, Asher Smith, Justin Main and Jackson Melton repeated the same feat as the girls in the 4x100 and 200 medley relay, breaking the previous school record and qualifying in the 100-meter relay final.
The eight qualifying members of the team returned on Saturday for the finals, ending their seasons on a high note, with the girls finishing 10th out of 48 schools and the boys finishing 18th overall.
Coach Jon Otsuki praised the team for competing at a higher level against bigger schools. “Although it was a humbling experience as many were unable to qualify for finals in Thursday’s preliminaries, they responded exceptionally well at finals. “
Otsuki’s daughter, Erin, continued to impress in her first year of organized swimming competition by earning eighth place in both the 50-meter freestyle and 100-meter backstroke.
“This was her first ever ‘big’,meet in her young swimming career,” Coach Otsuki said. “To finish in the top eight is an exceptional feat.”
Senior Piper Clayton finished 16th in the 200-meter freestyle, and teamed up with the rest of the girls relay team to finish eighth in the 200 medley relay, and sixth in the 4x100 – breaking the school record in each race. The boys relay matched that with new school records in both the 200 medley and 4x100 relays.
“This was a great experience for everyone who was on the CIF travel team,” Coach Jon Otsuki said. “There was the reality check that moving up a division is a big challenge and getting to the podium will not come easily. There were friendships and memories that will be cherished for a lifetime. We had a great many successes in Carpinteria aquatics this year and we look forward to many more to come.”
Cate boys tennis ends season in close match
Cate’s winning season came to a dramatic end in the first round of the CIF playoffs, with the visiting Burroughs Bears claiming the victory in a 9-9 tie that was decided by games won.
“The match really could not have been any closer,” Cate Coach Jason Saltoun-Ebin said. Both teams were locked at 3-3, then 6-6 and finally 9-9. Burroughs took the win by a margin of four games.
In singles junior Jengus Ercil, junior Will Vanica and sophomore Ethan Bloom all picked up wins. Bloom and Vanica will have the opportunity to compete in the CIF individual doubles tournament at Carpinteria High on May 19.
Anthony Pozos is May pool standout staff member
Carpinteria Community Pool has announced that Anthony Pozos is the aquatics program’s Standout Staff Member for the month of May. Pozos, who is a lifeguard, enjoys working out, fishing and riding his bike.
Community Pool staff said Pozos “commits himself 100% to every task and always double checks his efforts to meet his own high standards. He prides himself on staying focused on school despite the challenges presented by the Covid-19 pandemic and work.”

response:
Step-by-step: No
Training: No

The article provides a narrative overview of various sports events and accomplishments but does not include a clear sequence of ordered steps for completing a specific task. Additionally, the procedural instructions needed for training a language model are absent, as there are no detailed or structured instructions that would encourage deeper reasoning or analytical thinking in terms of specific methodologies or procedures.


document:
Last Updated on September 13, 2017 by Dishan M. Francis
In AD environment, we can use password policy to define passwords security requirements. These settings are located under Computer Configuration | Policies | Windows Settings | Security Settings | Account Policies
Before Windows server 2008, only one password policy can apply to the users. But in an environment, based on user roles it may require additional protection. As an example, for sales users 8-character complex password can be too much but it is not too much for domain admin account. With windows server 2008 Microsoft introduced Fine-Grained Password Policies. This allow to apply different password policies users and groups. In order to use this feature,
1) Your domain functional level should be windows server 2008 at least.
2) Need Domain/Enterprise Admin account to create policies.
Similar to group policies, sometime objects may end up with multiple password policies applied to it. but in any given time, an object can only have one password policy. Each Fine-Grained Password Policy have a precedence value. This integer value can define during the policy setup. Lower precedence value means the higher priority. If multiple policies been applied to an object, the policy with lower precedence value wins. Also, policy linked to user object directly, always wins.
We can create the policies using Active Directory Administrative Centre or PowerShell. In this demo, I am going to use PowerShell method.
New-ADFineGrainedPasswordPolicy -Name "Tech Admin Password Policy" -Precedence 1 `
-MinPasswordLength 12 -MaxPasswordAge "30" -MinPasswordAge "7" `
-PasswordHistoryCount 50 -ComplexityEnabled:$true `
-LockoutDuration "8:00" `
-LockoutObservationWindow "8:00" -LockoutThreshold 3 `
In above sample I am creating a new fine-grained password policy called “Tech Admin Password Policy”. New-ADFineGrainedPasswordPolicy is the cmdlet to create new policy. Precedence to define precedence. LockoutDuration and LockoutObservationWindow values are define in hours. LockoutThreshold value defines the number of login attempts allowed.
More info about the syntax can find using,
Also, can view examples using
Get-Help New-ADFineGrainedPasswordPolicy -Examples
Once policy is setup we can verify its settings using,
Get-ADFineGrainedPasswordPolicy –Identity “Tech Admin Password Policy”
Now we have policy in place. Next step is to attach it to groups or users. In my demo, I am going to apply this to a group called “IT Admins”
Add-ADFineGrainedPasswordPolicySubject -Identity "Tech Admin Password Policy" -Subjects "IT Admins"
I also going to attach it to s user account R143869
Add-ADFineGrainedPasswordPolicySubject -Identity "Tech Admin Password Policy" -Subjects "R143869"
We can verify the policy using following,
Get-ADFineGrainedPasswordPolicy -Identity "Tech Admin Password Policy" | Format-Table AppliesTo –AutoSize
This confirms the configuration. Hope this was useful and if you have any questions feel free to contact me on email@example.com also follow me on twitter @rebeladm to get updates about new blog posts.

response:
Step-by-step: Yes
Training: Yes

The article provides a clear sequence of ordered steps, detailing how to create and apply Fine-Grained Password Policies using both PowerShell and the Active Directory Administrative Center. The instructions are well-structured and offer enough detail about the commands and parameters involved, which would facilitate training a language model for deeper reasoning as it allows for understanding the context and implications of each step in the process.


document:
Jack Nicklaus hitting the Bahamas with Arnold Palmer? Or Gary Player?
Or Greg Norman and Nick Faldo just hanging out? What about Tiger Woods and Phil Mickelson?
Not likely scenarios in their heydays. But Rickie Fowler, Justin Thomas and Jordan Speith are doing just that, having fun with each other on social media, and all the while winning golf tournaments.
Thomas won his first major and was Player of the Year for 2017, and Spieth won his third major, the British Open. Fowler just shot a 61 to win Tiger Woods' event.
"What I love more than anything else that I see in this generation is the way you get four or five of these kids running off to some island in the Bahamas to have a fun time," Norman said Thursday ahead of his QBE Shootout at Tiburï¿½n Golf Club at the Ritz-Carlton Golf Resort. "That never existed in my career. I don't think that probably existed in Jack's or Raymond Floyd's career. We all disappeared once the golf tournament was over to our own wherever we went, right?
"But to see these kids interact the way they are today, especially in the United States, I think it's fantastic for the game. And I've seen that happen in Europe. The European guys got together and travel together and did things together. So it bodes well for American golf going into the future."
And the present. The U.S. won the Ryder Cup last year and the Presidents Cup a few months ago.
"I think that all comes from socializing together," Norman said. "I don't follow too many of everybody's social account, but just the interaction, the way they are on social media is fantastic. I wish I had social media in my day because I think it would have been fun to interact with the other players and do what they do and say what they say and needle each other back and forth a little bit.
"But it's all done out of great friendship and great spirit and you see it coming out on the golf course. There's probably five or six, seven, eight kids today under 26, 27 that could be No. 1 player in the world tomorrow."
Norman, 62, knows what it takes to get there, holding that spot for 331 weeks. And the accomplished businessman who wants to keep the game of golf's future bright, is hoping a new venture will play a part in that.
Norman recently announced a partnership with golf cart company Club Car, GPS Industries and Verizon called the Shark Experience. It incorporates livestreaming, Bluetooth, GPS and more into a golf cart.
Norman walked into a cart barn once and saw 20 or so of the carts equipped with screens, and saw the possibilities. He likened it to a hotel room with TVs that could show just about any form of entertainment.
"I thought 'Why can't we do this with a screen on every golf cart? Why can't we pull in what we have on our iPhone and give the people the ability to listen to music, put speakers in the roof of the golf cart and take their iPhone away, take their Bluetooth speakers that they pull around all over the world with them from golf course to golf course and put it all on the screen?'" he said. "That's what I envisioned. That's what I thought about. Then we wrote a business plan and four and a half years later here we go to market next year."
Norman said the system will be cashless, in testing so far pace of play has not been slowed, and management companies and the National Golf Course Owners Association are on board.
"So fingers crossed, knock on wood we found something that's good for the golf industry, and yeah, the icing on the cake for us is and from my perspective is it's a rev share with the golf clubs that have it," Norman said. "So they have a chance of increasing their bottom line by having Shark Experience at their golf club."
Norman says the PGA Tour also is keeping track of it.
"If our agreement goes ahead, which I'm pretty sure it will, they can watch live streaming PGA Tour golf on their monitor and they're playing golf at the same time," he said. "Instead of being home on the couch with their buddies drinking beer, they're in a golf cart drinking beer, watching the PGA Tour and playing golf. So you're bringing it all in. And the PGA Tour goes, 'Whoa.'"
Woods created a "Whoa" in his return to golf last week after missing more time due to back surgery. He flirted with the lead the first two rounds before tying for ninth in the Hero World Challenge.
Norman said a healthy Woods is good for the game, but hopes Woods doesn't get too wrapped up in other people's expectations.
"You just hope it just continues on for him because a lot of the stuff he's done has been self-inflicted, but a lot of the stuff that he's going through now is more the wear and tear of the body hitting a lot of golf balls," Norman said. "... So I hope he manages his expectations more than everybody else's expectations being like he's going to come back and be Tiger of past. I think he still has a little bit of time on his side, but not a whole lot."
Norman took some time to actually play golf the past two days in the pro-am, for obvious reasons to support those from QBE Insurance and others who were in the pro-am. But also to get ready for next week's PNC Father/Son Challenge, where Norman will play with his son Gregory.
"This is the first time I've played two days in a row I bet in 10 years, but (his game) needs work," Norman said. "If I had a little bit more WD-40 I think I would be OK."
So he's hoping Gregory is prepared to carry the team.
"I've got a custom-made saddle that perfectly fits his back and I can put it on him and I can ride him as hard as I want to ride him," Norman said. "I have no expectation for myself. I'm looking forward to playing with him because he's really, really excited about it. He's been practicing every day, wanting to do well.
"So that's why I've been trying to practice every day just to sharpen my game from zero to one or two, which would be great for him."
This article is written by Greg Hardwig from Naples Daily News, Fla. and was legally licensed via the Tribune Content Agency through the NewsCred publisher network. Please direct all licensing questions to firstname.lastname@example.org.
Experts on the business and game of golf. The best coaching tips and latest golf news delivered straight to you. Sign Up to get the latest.

response:
Step-by-step: No
Training: No

The article does not present a clear sequence of ordered steps that guide the reader through completing any specific task. Instead, it provides commentary on various professional golfers and discussions about the current state of golf, which lacks detailed procedural instructions. Consequently, the content does not facilitate deeper reasoning or training for a language model, as it lacks structure and specific methodologies typically required for such training.


document:
Here’s a new recipe that I think we just added to our lunch rotation. We found it while looking for a way to use up a big bunch of kale we got in our last CSA package. We often find new recipes Iron Chef style like that – starting with the day’s secret ingredient (sometimes two) and searching for recipes that incorporate it.
Adapted from AllRecipes:
- 1 2/3 cup quinoa
- 3 1/3 cups water
- 2 bunches kale, torn into bite-sized pieces
- 2 avocados – peeled, pitted, and diced
- 1 chopped cucumber
- 1 chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 tbsp lemon zest
- 1/4 cup Dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
Bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Steam kale over boiling water until soft and no longer bitter, about 5 minutes. Combine in a large bowl with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
Whisk olive oil, lemon juice, Dijon mustard, lemon zest, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.

response:
Step-by-step: Yes
Training: Yes

The article provides a clear sequence of ordered steps that guide the reader through the task of preparing a recipe, starting from boiling the quinoa to making the dressing and combining all ingredients. The instructions are well-structured and detailed enough to encourage deeper reasoning, as they not only outline the steps involved in the preparation but also include measurements and cooking techniques which could help a language model understand and generate similar instructional content.


document:
How To Do Offertory
- As the offertory section of the service begins, two ushers go and stand together on the street side of the sanctuary, in the back, near the center aisle.
- Walk together up the center aisle and obtain the collection buckets on the chancel.
- Starting at the chancel end and working towards the Foster Street end in the center aisle, collect checks, coins, money, and envelopes from congregants seated near the center aisle.
- When both of you have reached the street side of the sanctuary, walk away from each other to the side aisles and then walk together up to the chancel end of the sanctuary in the side aisles.
- Collect checks, coins, money, and envelopes from congregants seated near the side aisles starting from the chancel end and ending on the street side of the sanctuary,
- When you are both back on the street end of the sanctuary again, walk towards each other to the center aisle, then proceed together back to the chancel up the center aisle and put the collections buckets back where you got them from. Wait to do this until the congregants are done lighting offertory candles. Then turn and go back down the center aisle to the street end of the Sanctuary and from there return to your seats.

response:
Step-by-step: Yes
Training: Yes

The article provides a clear sequence of ordered steps for completing the offertory task, detailing the actions the ushers need to take in a logical progression. Each step is explicitly outlined, which not only guides the reader through the process methodically but also aids in developing a language model's deeper reasoning by presenting a structured approach to task execution. The instructions are sufficiently detailed to allow for thoughtful understanding and execution.


document:
Seafood lovers will find this recipe for seafood casserole absolutely irresistible! Succulent shrimp, scallops and crab meat combined with a savoury and velvety sauce layered on a bed of dill and herb seasoned rice, topped with crispy golden croutons and breadcrumbs.
I hope you enjoy this recipe! ❤ If you give it a try, please let me know how it turned out for you in the comments section at the bottom of the page or share a pic of your om noms on Instagram and tag @dishesanddustbunnies! ❤
Get the Recipe at the bottom of the page!
What is Seafood Casserole?
Most often, seafood casserole is made up of three layers – rice for the bottom layer, then a creamy and rich seafood layer topped with bread crumbs or croutons to create a crispy top.
One of the best parts of this recipe is how you can add pretty much any seafood you like, and it will always turn out delicious. The most common type of seafood used in the casserole however, is shrimp, scallops and crab meat. 😋
This casserole is super popular as a dish that's often served on Christmas Eve or during the holiday season. Personally, why restrict this yumminess to the holidays, though? lol As quite the seafood lover myself, I'd have no qualms about enjoying this any time of the year! 😊
How to make Seafood Casserole
You'll find more detailed instructions on making seafood casserole in the recipe at the bottom of the page, but I'll give you a quick idea of what to expect when making this recipe.
I start the recipe by preheating the oven to 350°F. I then grease a 13″x9″ glass baking dish with butter and set it aside. To keep things simple for the rice layer, I typically like to use leftover rice I've made the day before, but you can use freshly made rice if you'd like. I highly recommend using long-grain rice such as basmati for the best texture in this recipe.
I cook chopped celery, carrots, and onion in melted butter in a large frying pan or skillet until it is fragrant and yummy. Then I add some fresh garlic, salt and pepper, fresh parsley and dill. Once they cook for a few minutes, I add the basmati rice to the pan and combine. Once well mixed, the rice is poured into the casserole dish.
The next step is to create your delicious seafood layer. Start by cooking your seafood in a small amount of water, straining and setting it aside in a large mixing bowl. Be sure to reserve some of this water.
After cooking the seafood, a cream sauce is created by making a roux (or thickener) from melted butter and flour. Once the roux is ready, the reserved cooking water is added along with some milk, cream cheese, dill, salt, pepper and thyme. This deliciously creamy sauce is then added to the mixing bowl with your cooked seafood. This mixture is then added to the casserole dish over top of the rice layer.
Once the seafood layer is added to the dish, toss the fresh bread crumbs in a little butter and add it to the casserole's top. Bake in the oven uncovered for about an hour.
Once the casserole comes out of the oven, those fresh bread crumbs become irresistible as crunchy golden croutons. The crisp bread crumbs on top of the rich and creamy seafood layer give this dish an incredible contrast in texture. Soft succulent shrimp and seafood in a creamy flavourful sauce over seasoned rice, with crisp, crunchy golden croutons on top… mmmm… perfect! 🥰
Don't forget; you can find all the details on making seafood casserole in the recipe card at the bottom of this page.
Can I make Seafood Casserole without Rice?
For this recipe, I find that the best option for the bottom layer is rice, especially long grain rice, such as basmati. If, however you'd like to try something other than rice, I'd suggest the following variations:
- large wide egg noodles
- cooked pasta, such as penne rigate
- cooked crispy potato chunks – if considering potatoes, it's best to use ones that have been roasted or have some crispness to them for the tastiest texture. ex. I've used leftover crispy potato wedges for this, and it's great!
Please be mindful of the texture if you choose a substitute for the rice. Try to avoid anything that may be too soft… there needs to be some body, so it compliments the creamy seafood layer.
What can I use if I don't have a casserole dish?
If you'd like to make this recipe but don't have a 13″x9″ casserole dish like the one you see in this post, all hope isn't lost! You can still make this recipe in any dish that's oven proof and is large enough to hold all the ingredients. Some alternatives to a casserole dish are:
- a large frying pan or skillet
- dutch oven
- large saucepan
- slow cooker (if making this dish in a slow cooker, brown up your bread crumbs separately and add them to the top, just before serving – it's essential to have the right balance of texture for this dish)
How long is Seafood Casserole good for?
If you have any leftovers, I'd recommend eating them within four days of cooking. Make sure to store any leftovers in an airtight container in the fridge.
Get the Recipe at the bottom of the page!
How to Reheat Seafood Casserole
Before reheating, please ensure that you allow the dish to reach close to room temperature before placing it into the oven. Taking the dish straight from the fridge to the oven can cause the container to break from temperature shock. After removing it from the fridge, give it about 30 minutes to reach room temperature before reheating.
To reheat the casserole, heat the oven to 350°F. To conserve its moisture, cover the casserole dish with aluminum foil and reheat for about 30 minutes or until hot throughout. To re-crisp the top, remove the foil cover in the last 10 minutes or so of cooking.
What to Serve with Seafood Casserole
Seafood casserole can be served with just about anything! When choosing sides or dishes to go with your casserole, I'd recommend sticking with recipes that use ingredients that have a crunch or freshness to them, so they balance well with the rich flavours of the seafood casserole.
Here are some other recipes that go well with seafood casserole:
- crisp leafy green salads
- Thai Mango Salad
- Couscous Salad with Tomatoes, Cucumbers and Feta
- Flaky Buttermilk Biscuits
- Sausage Stuffed Portobello Mushrooms
- Tomato and Basil Bruschetta
- Coleslaw Recipe
Serve along with other party food for special occasions like Christmas, Thanksgiving, Easter or any time!
Bottom layer of the casserole:
- 1 1/2 cups uncooked long grain rice, such as basmati
OR 4 cups cooked
- 3 tbsps butter
- 4 celery ribs, thinly sliced
- 1 medium onion, chopped into small pieces
- 1 medium carrot, chopped into small pieces
- 4 garlic cloves, finely grated
- 1/2 tsp salt
- 1/4 tsp pepper
- 3 tablespoons minced fresh parsley
- 1/2 tsp dill weed
- 1 lb uncooked medium shrimp – peeled and deveined
- 1 lb bay scallops
- 16 oz canned crabmeat – drained, flaked, and cartilage removed
OR fresh crab meat, chopped
OR immitation cran meat, chopped
- 5 tbsps butter
- 5 tbsps all-purpose flour
- 1 1/2 cups milk (you can use half and half cream to make it richer if you like)
- 1 package (8 oz) cream cheese, cut into cubes
- 1/2 tsp dill weed
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried thyme
- 8 slices of bread, ripped into small pieces (about the size of croutons)
- 4 tbsps butter, melted
Optional but recommended – lemon wedges to serve on the side with the casserole. Lemon sprinkled on top gives this recipe a little extra yumminess! Soooo good!
- Preheat the oven to 350°F.
- Grease with butter, a 13″x9″ glass baking dish and set aside
- Cook rice according to package directions and set aside OR if you're using leftover rice, make sure you have it measured and ready to use for the recipe.
To Make the Bottom Rice Layer:
- In a large frying pan or skillet, on medium-high heat, melt the butter. Add celery, onion and carrot pieces and cook until tender. Add garlic, salt and pepper and cook for about 1-2 minutes longer.
- To the pan, add cooked basmati rice along with parsley and dill. Stir to combine.
- Transfer the rice mixture to the greased 13″x9″ baking dish. Use a large spoon to make sure the rice is evenly distributed on the bottom of the casserole.
To Make the Seafood Layer:
- Fill a large saucepan with water about half way with water and bring to a boil. Reduce the heat to medium-low.
- To the saucepan, add shrimp and scallops. Cook until shrimp turn pink and the scallops are firm – about 5 minutes.
- Drain the water from seafood but reserve about 1 cup of liquid and set aside.
- Place shrimp and scallops in a bowl large enough to hold all the yumminess! Then gently add the crab meat. If you're using canned crab meat, combine gently as chunks may break apart easily.
- Melt butter in a small saucepan over medium heat. Using a whisk, stir in flour to make a roux (aka thickener). Once the flour and butter turn slightly golden brown and a little bubbly (about 2-3 min), stir in the milk and the reserved water from cooking your seafood before.
- Reduce the heat to low and stir in the cream cheese, dill, salt, pepper and thyme. Stir until combined and smooth.
- Pour the mixture into the bowl with your cooked seafood and combine. Pour this over the rice layer in your casserole dish.
Top Layer and to Finish:
- In a mixing bowl, toss the bread with melted butter. Sprinkle evenly over the top of the casserole.
- Bake 60 minutes in the oven or until golden brown.
- Let stand for 10-15 minutes before serving.
- Prep Time: 40 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Bake
- Cuisine: American/Canadian
Keywords: seafood casserole, rice casserole, shrimp, scallops, crab meat, Christmas casserole

response:
**Step-by-step: Yes**
**Training: No**

The article does provide a clear sequence of ordered steps for making seafood casserole, detailing each phase of the cooking process from preparing the rice layer to baking the casserole. However, while the steps are sequential, they lack the depth and context that would be beneficial for training a language model capable of deeper reasoning, as they do not incorporate reasoning behind ingredient choices or alternative cooking methods in a way that encourages exploration or understanding of the underlying principles.


document:
Exercise Excel 3-1:
Theater Tickets -
AutoFormat; Insert; Totals
|What you will do:
Create totals and subtotals
The worksheet you created in Exercise 2-1
at the end of Excel Project 2 was quite bare. Should we say
boring? Some formatting would add interest and would make the chart easier to read.
- From your Class disk, open the file theater tickets.xls
from the excel project2 folder.
- Save to your Class disk in the
excel project3 folder with the name theater tickets3.xls
When you plan to save with a
different name, use Save As right away so you won't overwrite the original file
- AutoFormat all: Select all the data, A1:F36. AutoFormat the selection with
Classic 3 table format,
applying all the characteristics.
- Edit: In cell B5, edit the text to read Number. In cell
C5 type Price. Below C5 enter the prices of the ticket types: $20, $16, $8.
- AutoFormat small table: AutoFormat the Seating Capacity table, A4:C8, with
Classic 3 also.
- Format small table: Center Seating Capacity across the 3 columns of the small table.
Center contents in each cell of the rest of this small table. Select the cells surrounding the small table and
clear all formatting in them.
- Format large table: Wrap text in cells containing West Side Story and
Ticket Type. Widen the columns as needed and resize rows to be just tall enough to show the text.
Center the Ticket Type column.
- Insert rows & format: You need some space for subtotals. Insert blank rows above the rows containing Dolly, Evita, Totals.
Border the new cells in the large table with
, one line top, double line bottom.
- AutoSum subtotals: Use AutoSum to create subtotals for each play of the tickets sold and the total money for those tickets. [Look at the range Excel suggests carefully and change it if necessary.] Make these 3 new rows
Bold. In column A of these rows type in the name of the play followed by
Total =. Make the new labels in column A Bold Italics.
- Rewrite Formulas: Inserting the subtotals made the Total row values wrong. The formulas changed to include the new cells. Rewrite the
Totals on the last row so the formulas will add only the subtotal cells in that column.
- Prepare to print: Change the header to show Exercise Excel
Spell Check. Check the Print Preview - portrait orientation, centered horizontally on page.
Compare carefully to the illustration below. Make any corrections needed in
alignment, formatting, spacing, etc.
- Print the sheet.

response:
Step-by-step: Yes
Training: No

The article provides a clear sequence of ordered steps for completing the task of formatting an Excel worksheet, which allows the reader to follow along easily. However, while the instructions are detailed, they are somewhat specific to this particular exercise without broad applicability, making it less useful for training a language model that would need to generalize to different tasks or contexts.


document:
At Damari we specialize in the custom experience. You think of it, we create it. Book your appointment today
Design appointment: Design your suit and have your measurements taken
First Fitting: Trying on your suit for the first time! Our stylist will pin any alterations and our tailor will have them ready for you in 1-10 days.
Confirm your perfect fit and take your suit home!

response:
Step-by-step: Yes
Training: No

The article presents a clear sequence of steps involved in creating a custom suit, providing a straightforward guide from the design appointment to the final fitting. However, the instructions lack detail and depth necessary for training a language model; they don't delve into the reasoning behind each step or explain the considerations that might affect the fitting and alterations, which would be needed for more complex understanding.


document:
1 - 10 of 55 results by "Kittipong Thongsombat"
Most searched keywords
national downs experts push for skills training | google glass | asean anti-corruption youth camp | nuclear | water and flood | yahoo | yingluck shinawatra | bangkok is world book capital | capital consultants ltd thailand | prime minister
1. news | 21 May 2013
» Three more Asian Tour events will be played in Thailand in the second half of the year.
2. news | 21 May 2013
» Pornanong Phatlum came in second at the Mobile Bay LPGA Classic in Alabama on Sunday for her best finish on the tour.
3. news | 19 May 2013
» As a large number of local fans are fed up with 'farcical' international Muay Thai bouts, former world boxing heavyweight champion Riddick Bowe has promised that his debut in the Kingdom's martial art will be...
4. news | 18 May 2013
» Wichanee Meechai won the third Singha-SAT Thai LPGA Championship at Panya Indra Golf Club yesterday.
5. news | 16 May 2013
» Thailand's Kiradech Aphibarnrat is paired with defending champion Nicolas Colsaerts and Branden Grace in the group stage of the Volvo World Match Play Championship in Bulgaria this week.
6. news | 15 May 2013
» Former heavyweight champion Riddick Bowe arrived in Thailand on Monday night for his Muay Thai debut in Pattaya next month.
7. news | 15 May 2013
» The Asian Tour's delay in announcing the schedule for the second half of the year has frustrated its members.
8. news | 14 May 2013
» Thai teenager Ratchanok Intanon's bid to become the world's top badminton player has received a boost with her club Banthongyod getting financial support from Singha Corporation.
9. news | 14 May 2013
» Thailand's golfer Ariya Jutanugarn on Monday rose from No.18 to No.16 in the world rankings and earned an invitation to this week's Mobile Bay Classic.
10. news | 13 May 2013
» CHACHOENGSAO : Veteran Prayad Marksaeng came back from two strokes behind to win the title by a shot after his stunning final-round 62 at the All Thailand Tour's Singha Bangkok Open.

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps that guide the reader through completing a specific task. Instead, it consists of news excerpts and updates without structured procedural instructions. Therefore, it lacks the detail and clarity necessary for training a language model focused on deeper reasoning, as there are no actionable steps or comprehensive guidelines presented.


document:
College of Charleston (26-13) at South Carolina State (11-21)
Tuesday, April 10 • 1 p.m. (doubleheader)
GLANCING AT THE COUGARS
The Cougars storm into the game as winners of nine straight as well as 16 of their last 18 contests. Over the nine-game win streak, the Cougars are batting .314 as a team and outscoring their opponents 55-8.
CofC is coming off a three-game sweep of Furman in which the Cougars didn't allow the Paladins a single run. The Cougars swept the doubleheader with a pair of 4-0 wins and then outlasted Furman for a 1-0 win in the series finale.
Stephanie Saylors (Easley, S.C.) was just named the Southern Conference Pitcher of the week for a league-best third time this season. In her 14 innings of work last week, Saylors sat down 15 hitters on strikes and only allowed six hits as she kept the Paladins completely off the scoreboard for a 0.00 ERA.
Saylors has now thrown complete games in her last 10 consecutive outings and has only allowed four total runs in her last 49 innings of work.
Her consistency has anchored the CofC pitching corps which now boasts the best team ERA in the SoCon at 1.95. The Cougars are second in the league in fielding percentage (.961) and third in batting average (.283).
On the season, Ashton Jarrett (Hanahan, S.C.) is leading the Cougars with a .337 batting average. She's shown her speed this season with team highs in bunt singles (11) and stolen bases (10).
Jarrett is second on the team to Carly Corthell (Reno, Nev.) in sacrifice bunts this season. The Cougars have been effective in executing the sacrifice bunt and have 52 this season, 20 more than the next closest team in the league. Corthell has laid down 10 sacrifice bunts herself which is a SoCon best as well.
Kelsey Hodgson (Woodstock, Ga.) leads the team in RBIs this season with a total of 24. She paces five other Cougars with double-digit RBI figures. Hodgson has also hit a team-high seven home runs. She and Lizzy Vaughn (Placerville, Calif.) both have three triples on the season which ties for a league high.
Seven different Cougars have already hit home runs this season.
SCOUTING THE BULLDOGS
SC State claims an 11-21 record on the season and is amidst a seven-game losing streak presently. The Bulldogs have won just three times in their last 13 tries.
SC State most recently was swept in a three-game Mid-Eastern Athletic Conference series to Bethune-Cookman last weekend.
The Bulldogs struggled to produce any offense and managed just 10 hits for two runs while allowing 24 runs for the Wildcats over the weekend.
Tiffany Harris leads the Bulldogs with her .345 batting average this season. She is one of four hitters over .300 in the lineup and joined by Mikala Johnson (.337), Kindrea McNeil (.333) and Arzine Lee (.322).
The Bulldog pitching staff combines for a 4.61 ERA this season. Vianney Gomez has shouldered the bulk of the innings and has a 4.18 ERA and 6-16 record after 135.2 innings pitched.
The Cougars lead the all-time series by a 33-2 margin with the last loss to the Bulldogs going back to 2003.
The teams met once this season at Patriots Point and the Cougars swept the doubleheader by 5-3 and 6-1 counts with a combined 25 hits between the two games.
Saylors and Hope Klicker (Walla Walla, Wash.) picked up wins in the pitching circle.
Amanda Lonergan (Pembroke Pines, Fla.) went 3-for-3 in the first game with an RBI and a double. Kristy Giragosian (Charlotte, N.C.) had a pair of RBIs in the second game by way of her first career home run and an executed squeeze bunt.
The Cougars return to action when they head to Statesboro, Ga., for a pivotal three-game SoCon series against first-place Georgia Southern. The squads will play a Saturday doubleheader beginning at 3 p.m. and then the single-game Sunday finale at 1 p.m.

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps for the reader to follow, as it primarily consists of game summaries and statistical information rather than procedural instructions for completing a task. Additionally, the content lacks detailed and structured instructions that could facilitate training a language model for deeper reasoning; it focuses instead on presenting facts and player performances without guiding the reader through a specific process or methodology.


document:
- About - Who is Lynn?
- Beginner's - Start Here
- Family History Writing Challenge
- The Corner Store
- Writing Your Family History
- Helpful Research Tips
- Irish Genealogy for Beginners
- Old Fashioned Recipe Collection
- The Family History Blog to Book Project
- Tools for the Family History Writer
- Mind Mapping for Genealogists
- 2013 Genealogy Conferences
- Advertise Here
8 Tips and A Tool for Self-Editing Your Family History Blog
When you write a book you have the luxury of completing all your writing and revisions upfront and then pay a professional editor to help you fine tune it before you head to publishing. In the world of blogging you hit publish each and every week, sometimes several times a week with little time and attention for edits.
Each time we click publish, we want to present ourselves in a professional light. Yet each and every week we are faced with deadlines, schedules and life’s chaos. Our weekly posts can sometimes be done in a rather rushed and hap-hazard manner.
Regardless of whether you are following the family history blog to book project, or writing a how-to genealogy blog, editing your blog posts shouldn't be a quick once over. We are all guilty of not taking time when it comes to the editing process.
While spell check is a wonderful thing it shouldn't be your only method of editing your blog posts. Below are some tips and tools to help you edit your blog posts in a more organized fashion. After reading over the tips be sure to download the Peer and Self-Editing Worksheet, a tool to help you identify any weaknesses in your blog posts before you hit publish.
8 Tips to Self-Editing Your Family History Blog Posts
1. Walk Away – Give your post time to sit. After having written and revised my blog post several times, I walk away from it. Sometimes for a few hours, sometimes for the remainder of the day but never any longer than a day. This time away helps me to come back to it with a fresh perspective, a clear head and this in turn allows me to see my message more clearly and recognize any errors.
2. Read it Out Loud – several times, first looking at it from a story perspective. Does it follow a natural progression, is the story clear. Read it slowly and out loud making sure you say every word. Often we know the post so well we tend to read the sentence without really seeing the words. If I stumble over a sentence that's usually a signal to me that perhaps that sentence needs some attention.
3. Remove Unnecessary Words – this is a biggy for me. I also find the more I work on this the more I am aware of it in my initial writing. Say what you need to say in as few words as possible.
4. Read It Out Loud Again- I can't stress this enough. This time around focusing on complete sentences grammar and punctuation.
5. Complete A Grammar Edit - Are you using everyday language? Is your punctuation correct? I keep The Little Red Writing Book close by for easy look ups and a refresher for structure, style and grammar.
6. A Peer Edit - If I have the time or I'm finding a post particularly challenging, I'll ask a friend or family member to review my post. A second set of eyes is always best for editing but not always practical in blogging. Find yourself a blogging buddy who will exchange peer edits.
7. Don’t Sweat It – If you catch an error after hitting publish or a reader picks up on an error go back in and correct it and move on. Don't beat yourself up about it.
8. Use The Peer and Self-Editing Worksheet - Print this worksheet off and keep it handy when you are self-editing your blog posts or better yet send it to friend, a fellow blogger and ask them to be a peer editor.
Do you have any tips or tricks for self-editing your blog posts? Share them in comments.

response:
**Step-by-step: Yes**
The article clearly outlines a sequence of ordered steps for self-editing family history blog posts, providing eight actionable tips that guide the reader methodically through the editing process. Each step builds logically upon the previous one, making it easy for readers to follow along and implement the suggestions.

**Training: Yes**
The procedural instructions are well-structured and detailed enough to facilitate deeper reasoning in a language model. They encourage critical thinking about the editing process by prompting the user to reflect on their writing from multiple angles, such as coherence, clarity, and grammatical correctness, which could foster more advanced language understanding and reasoning capabilities.


document:
1- Use double opt-in: Make sure that people receiving messages from you are actually interested and eager to receive messages from you. E-mail marketing, especially for small business, is more effective when people themselves opt to receive messages.
2- Motivate people to sign up for your updates with a bonus: As the conventional saying goes, if you want people to do something then ask them. Ask them to subscribe by placing a subscription forms. An additional bonus can improve the chance that somebody will sign up for your newsletter significantly.
3- Segment your list: The more specific your segments get, the better able you are to deliver content that speaks directly to their interests, making you a fixture in their inbox they don't want to get rid of.
4- Use a trusted and reputed e-mail marketing service: If you have more than 1000 subscribers, you will need the services of a professional e-mail marketing service, make sure that they have good reputation and they are not known for sharing subscriber information with 3rd parties.
5- Build a relationship: Although some would think email marketing is all about one-way communication, it is actually the best two-way communication tool. It is important to design and send emails that speak directly to your customers and match with their interests.
6- Use compelling subjects: Your subject should encourage people to immediately open your message. If your e-mail subject is uninspiring they will most likely ignore it. Remember that when somebody receives your e-mail message he or she can only see two things: who has sent the message, and what is the subject. Create a sense of urgency in the subject and offer something irresistible.
7- Keep your messages clear and relevant: Keep it highly relevant and clear to your subscribers. Use words that are proven within your industry or email list segment . Create a sense of urgency so that users will take actions and responses as quickly as possible.
8- Place clear Calls to Action: Make sure recipients of your email marketing message know what you want them to do (and what they can expect in return). At the end of the day, you want them to click-through to reach your landing page or do a specific action, so make it clear for them to see and click.
9- Offer a different communication method: Use your existing owned online and social media profiles together (ex. website, Twitter or Facebook, etc…). Include them in your email marketing copy so your customer know how to connect with all your online profiles.
10- Design newsletters with Mobile in mind: With the growing number of people checking emails on mobile devices there is also an increasing need to optimize emails for the small screen.
11- Track & Test: Analytics help you streamline your campaigns and improve their effectiveness. It is important to track, test and then use the insights to improve your email copy. For example, analytics can tell you on which day your contacts open your e-mail messages the most.
12- Know your best distribution timing: It is important to test different distribution times during the week to see what works best for you and your customers.
13- Stick to a schedule: Once you have decided to send your newsletter on a particular day of the week, stick to that schedule. Don’t just randomly send your marketing messages. This way they become used to hearing from you on a particular day.
14- Make it easy to “Unsubscribe”: Unhappy subscribers are worse than no subscribers. An easy and fail-safe way to unsubscribe is a way to make subscribers happy.
15- Make it easy to “Update” email address: Make it easy for your subscribers to update their information.
An e-mail marketing campaign evolves gradually. You can easily purchase or lease subscriber lists and start sending your messages from day one but this is not a long-term strategy. You must develop your own list because this is the most effective way of carrying out the persistent e-mail marketing campaign.

response:
Step-by-step: Yes
Training: Yes

The article provides a clear sequence of ordered steps that guide the reader through the process of effective email marketing. Each step is numbered and serves as a procedural instruction that outlines specific actions to take, which can help a language model understand the structure of reasoning involved in developing an email marketing strategy. Additionally, the detailed nature of the instructions encourages deeper reasoning about the importance of each step and how they interconnect to achieve a successful email campaign.


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15/12/12 - The GT Cup Championship is set to produce even more thrilling sports car action in 2012 following the announcement of a 23 race calendar which includes visits to the UK's premier circuits.
Bute Motorsport's popular GT Cup Championship enjoyed a highly successful 2011 season which it hopes to develop with an expanded race schedule and new regulations permitting GT3 cars into the championship. Last season Irishman Andy Ruhan lifted the overall title after an intense season long battle with David Tomlin.
Running under the banner of MotorSport Vision Racing (MSVR) for another season, the GT Cup Championship will comprise 23 races beginning and ending at Donington Park. The championship will visit Silverstone, Brands Hatch Indy and Brands Hatch Grand Prix along with trips to the Snetterton 300, Oulton Park and Scotland's Knockhill. Each round apart from Oulton Park will host three races of varying lengths and the championship title will be decided by competitors' best results from 16 of the 23 races.
GT Cup Championship founder Marc Haynes said: "It's a great calendar. We're going to Donington Park twice which is always good and we are back at the Brands Hatch Grand Prix circuit. New for 2012 will see the GT Cup Championship head up to Scotland to tackle the Knockhill circuit for what should be a really special event. I'm pleased with the progress made with the championship for next season, its early days still but I'm looking forward to next year."
New for 2012 is the eligibility of GT3 homologated cars which include the Porsche 997 GT3 and the Ferrari 458. The GT Cup Championship has also appointed a new competition manager with former BTCC team owner Philip Boland joining the championship to share his expertise. Car equalisation will undergo a change with the use of a chassis dyno which will be deployed at GT Cup Championship events.
GT Cup Championship 2012 Calendar
28/29 April - Donington Park (3 Races)
12/13 May - Silverstone National (3 Races)
16/17 June - Brands Hatch Indy (3 Races)
30 June/1 July - Snetterton 300 (3 Races)
21 July - Oulton Park (2 Races)
18/19 August - Brands Hatch GP (3 Races)
8/9 September - Knockhill (3 Races)
6/7 October - Donington Park (3 Races)

response:
Step-by-step: No
Training: No

The article does not present a clear sequence of ordered steps for completing a specific task; rather, it provides information about the GT Cup Championship, including its schedule and some changes for the 2012 season. Additionally, the text lacks well-structured procedural instructions that would enable a language model to engage in deeper reasoning or training, as it is primarily focused on factual reporting rather than providing a methodical process or guidelines.


document:
Moving away from packaged items and overly processed foods as much as I can (with my current resources) I decided to “clean up” my son’s favorite meal.
After a few misses, most notably buckwheat pancakes- which everyone hated(YICK!), I found simple from-scratch recipe from allrecipes.com that looked easy enough to make even healthier. They turned out fluffy, though not as light as white flour pancakes seeing as whole wheat (ww) flour is much more dense. Also, a lot cheaper in the quantities I needed!
I was able to add in a few healthy things, and also leave out some of the not so healthy stuff.
(add any fruit in the batter or topics you like!)
1 cup whole wheat, or flour of your choice. I used 1/2 ww, 1/2 white all purpose flour
2 Tbs baking POWDER (this will help the pancakes fluff a bit)
Dash of salt
2 Tbs sugar, or equivalent of whatever sugar substitute you like
*whisk dry ingredients briefly
Add 2 Tbs no sugar added apple sauce (in place of oil)
1 lightly beaten egg (or egg substitute like Egg Beaters)
1 cup of milk of your choice (any fat content, almond, soy or rice milk)
Mix together. Add flour if the batter is too thin for you liking, likewise with milk if it’s too dry. Pop onto your griddle as normal!
*VIOLA* A healthier alternative to America’s favorite breakfast!
Makes 4-6 medium size pancakes. Double the recipe for more.
TIP!~ If you have an empty ketchup bottle, keep it! After it is cleaned, you can dispense the perfect amount of batter on the griddle this way and store any left over batter for the next day!!
1/2 tsp of MILLED flax seed can be added for extra fiber!
I did half/half with my flour because I only have the most basic whole wheat flour at my disposal. The consistency is just too dense and grainy with the type of flour I have to do all ww. Unbleached flour is of course much healthier as it has not been processed and lost most of it’s nutritional value. I used what I had.
I am still learning the differences in how food is processed, so I will just share some links so you can read and decide for yourself what flour you’d prefer to use.
I have transitioned my family into a simplified version of a “clean eating” diet. Namely, I try to by as fresh and whole of foods as I can find with my limited resources. If I must by packaged foods, I make sure that the ingredients have as little chemicals and man made ingredients as I can get with that product. For things we consume quite a bit of, I have tried to create my own versions of these recipes.
I am working on an upcoming post on ways I eased us into eating this way and how I incorporated some healthier options for us. I have LOTS of recipes, tips and tricks that I have picked up and want to share!
*Also coming up:
~My Favorite DIY Laundry Detergent!
~All Natural & CHEAP Fabric Softener

response:
Step-by-step: Yes
Training: No

The article does present a clear sequence of ordered steps for making pancakes, which makes it easy for the reader to follow along. However, while the instructions are straightforward, they lack the depth and reasoning that would be useful for training a language model—there are no explanations of why certain substitutions or methods are used, nor does it explore the broader context of the choices made, which would encourage deeper reasoning.


document:
A Twitter friend (and fellow photographer) will be vacationing in Lago Vista this summer and wanted a list of places to eat and wanted to know what Sandra Bullock owns. @lanikhong: @AsYouWish Japanese, American, TexMex, BBQ. Something different that no other cities would have. &little unique shops too if you don’t mind. So, armed with
There is no excerpt because this is a protected post.
Ack! 2012 has started off with a bang. This must be what runners and racers feel all the time….except we are sprinting through January instead of December. So, here’s a collective update. The Move Last year, our rent went up almost 10% and added some fees, too. We knew it would happen again (we heard
To all our family and friends, Happy New Year! We wish you a prosperous 2012.
Tuesday was like any normal day…except that I ended up with staples in my head. At lunch, I went to visit my doggie BFF. Our routine is a quick walk (In spite of being a greyhound, he’d have it no other way.), followed by some couch time, and then back in his crate with an
Thanks to @idodoodle, we have now seen a Blue Lime (Internet Cafe) in the Philippines. Yay for the “franchise”! Now, if we could only get them to pay their fees…. hmmmm? “Czech” it out!
Two years ago, I was far to ill to attend Thanksgiving–my third favorite holiday. I tried to get Emil to go to Bryan without me, but he wanted to stay here and take care of me. yippie. j.k. Actually, he was quite kind to check on me but otherwise leave me alone… I think he
You aren’t anonymous on the Internet. This should come as no surprise to anyone who has ever used Google or facebook. If you comment on my blog, I can see what city you are in. I even have a vague-to-accurate address (depending upon several things). If you ask me for help with something and then
I expect–nay demand–good sportsmanship from college and professional athletes and their fans. It is NOT acceptable that a Miami player punched a North Carolina player in the groin this year. It is NOT acceptable that Aggies vandalized the UT campus over the weekend. It is NOT acceptable that Tech vandalized Aggie buses earlier this year.

response:
Step-by-step: No
Training: No

The article lacks a clear sequence of ordered steps that guide the reader through completing a specific task, as it primarily consists of personal reflections and observations rather than procedural instructions. Additionally, the content does not provide detailed or structured information that would effectively train a language model for deeper reasoning, as it lacks the necessary clarity and organization to convey instructions or a process logically.


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PILOT MOUNTAIN — East Surry’s Madison Moore shot an 82 to win the Northwest Conference Golf Tournament Wednesday.
Regular season matches cover nine holes, but for the conference final, the girls played all 18 holes at Pilot Knob Park.
Moore came into the day 15 strokes behind North Surry’s Kasie Tolbert in the player of the year race.
She opened with a 42 on the front nine, while Tolbert struggled a bit to post a 46.
North Coach Daniel Johnson said Kasie was having issues with her swing.
She felt like she had a fundamental problem with her timing, getting her hips and shoulders working in unison, he explained.
There is a fine line between scoring a par and a bogey, he noted. A putt might roll just short, or a bad bounce in the fairway can make a player lay up instead of going for the green. Kasie wound up bogeying nearly every hole on the front nine.
On the turn, however, Tolbert improved and shot a 39, the lowest score of the day for either nine holes.
Still, she couldn’t make up ground on Moore, who was tied with her on the back nine until the final hole and finished with a 40.
Playing with them was South Stokes’ Megan Mabe, who posted a 41 and 42 to finish second at 83.
North’s Gatlin Hiatt shot 40 and 44 for an 84 to tie for third place with the Sauras’ Brooke Kiger (44 and 40).
Gatlin had one of her best days, said Johnson. This was the first time this season that she beat Kasie for the team low.
Tolbert’s 85 placed her fifth, while South Stokes’ Brooke Martin was sixth with an 88.
None of the other 12 players on the course came close to those scores.
The Sauras’ Maggie Abbott was seventh at 98. Teammate Nicole Rogers was eighth with a 102. Tying for ninth place were three players with a 103: Brooke Bowman and Elizabeth Shelton, East Surry, and Sarah Holleman, North Surry.
East Coach Chad Freeman said that Moore played well — just not quite as well as she wanted to do.
This season, the sophomore has run into a barrier trying to reach the 30s and had a 40 on the back nine, he said.
She already has a nice game, and she’s barely 15 years old, he pointed out. Any flaws she has in her game now are more mental than physical. That’s to be expected since she’s so young going against 17- and 18-year-olds, he added.
With its strong performance by all five players, South Stokes easily won the team competition. The Sauras scored a 255, well ahead of North Surry’s 272 and East Surry’s 288.
Mount Airy didn’t have enough players to post a team score because of scheduling conflicts.
The match was supposed to occur on Monday, but rain caused a delay, said Bears Coach Tommye Phillips.
Unfortunately, Mount Airy held PSATs Wednesday, and Lauren Hodges and Erica Carlisle were knocked out of playing.
Catherine Scott shot a 109 (55 and 54) for the Bears, and Nina Bowers had a 119 (59 and 60).
In the regular season, the teams use a shotgun start where threesomes are spread around the course and start simultaneously.
However, the regional event next week uses a PGA-style format where players start from either the first tee or the 10th and wait their turn to begin. So, the conference tournament used that format to prepare the girls for regional.
Pilot Knob Park will host the regional Monday as well. Play begins at 9 a.m. for the 1A/2A Central Regional Tournament. About 55-56 girls are qualified to participate.
Reach Jeff Linville at firstname.lastname@example.org or 719-1920.

response:
Step-by-step: No
Training: No

The article does not provide a clear sequence of ordered steps guiding the reader through completing a task. Instead, it describes the performance of players in a golf tournament and offers contextual information about their scores and experiences, which lacks structured, actionable instructions. Consequently, there are not enough detailed, procedural instructions to aid in training a language model for deeper reasoning.


document:
Featured Food Blogger
Stephanie is the author of Spork and Knife
Where do you live and what is your family's origin?
I currently live in Washington DC, which has been a great city to explore all types of cuisine. We have everything from El Salvadorian to Ethiopian to Korean.
My mother?s side of the family is Italian and my father?s side is Hungarian, so I have an interesting mix of culinary inspiration.
What do you do for a living?
I work at a Public Affairs firm in downtown D.C. It gives me the chance to hone my writing skills and get a bit creative.
Where do you get your culinary inspiration from?
This is so cliché, but my mother and the rest of the Vanonni family. From them I learned that it?s all about the love of the food and respect for your ingredients. I remember watching my mother spend hours rolling out the dough for fresh pasta and then devote the same amount of time to her sauce?after a full day of working. She would also search the markets for fresh in-season ingredients to inspire that nights dinner. Today, things seem to have shifted to fast and easy solutions taking out the real joy of cooking. I fear so many people have grown up with the notion that food is merely fuel and have lost all sense of the culinary adventure.
where did your blog name come from and why did you start blogging?
I?ve always had a passion and curiosity about food and everything surrounding it. I love cooking, dining, specialty grocery stores and I grew up with this love of quality food. After graduating from college I moved to Washington DC and found myself in this great city, with no money and tons of culinary adventures at my fingertips. I became an expert on finding those great restaurants that didn?t gouge your bank account and that good bottle of wine that was under $10. Not having money wasn?t going to stop me from eating well. It was a challenge, and I love challenges. Spork and Knife came from the notion that while I love high quality food and ingredients I had to improvise and find those things at a fraction of their cost. In other words, I had to be versatile. Like a spork. A spork combines two necessary utensils into one, similar to the way I combined a budget and good food.
Whats your favorite thing about cooking?
Cooking is a sensory experience. The smell of something cooking when you walk into a home, sipping on a glass of wine while listening to something simmer, the anticipation of a long awaited meal. But in the end, cooking is all about bringing people together and that?s why I love it. No matter your race, religion, gender or politics everyone loves food. Moments with family and friends at the dining table are some that I will cherish forever.
Besides cooking what is something you like do on your spare time?
Wine tasting, exploring exotic cuisine, searching for that undiscoverd product and travel to new places. I recently started volunteering at the Washington Humane Society and it has been such a joy to shower the shelter animals with love and attention and help people find that missing link to their family.
Here are some of Stephanie's favorite recipes from her blog:
Panzanella Italian Bread Salad
Party Time, A Quick and Easy Favorite
Featured Blogger Archive

response:
**Step-by-step: No**
**Training: No**

The article does not provide a clear sequence of ordered steps necessary for completing a specific task, such as a recipe or a cooking technique. While it shares insights into the author's culinary background and inspirations, it lacks the detailed procedural instructions that would be beneficial for training a language model in deeper reasoning or following a systematic approach.